|
There are so many things I just love about winter: crisp cold mornings, soft woolen scarves,...
However winter is also the time when the immune system may need a gentle support to prepare it for the challenging weather and busier days ahead.
What we eat can have a direct influence in supporting our overall health. Here are some of my tips on how to include good food into your daily winter diet. Have a look at my videos and download a copy of my winter nutritional tips and recipes. Prepare to love winter!
|
|
|
|
|
|
Nutritionist Paula Mee understands that the many food choices we make throughout our lives can have a major impact on our health and nutrition. From Galway, Paula graduated from University College Galway with a BSc in Biochemistry and then went on to complete her postgraduate qualifications in Dietetics and a Masters in Health Science in Leeds Metropolitan University. She set up Paula Mee, Nutrition Consulting in 2004 and was also a familiar face on RTE’s ‘Health Squad’ series.
|
|
|
|
|
